Weight Loss after Pregnancy
Pregnancy is a complicated yet fulfilling journey for every woman. There are different things associated with it and one of these is weight gain. Some women may go back to their normal size after giving birth but some may not rather would incur many kilograms. Losing weight after pregnancy can be challenging for any woman. All those extra pounds that you have gained during pregnancy are nothing once you see how healthy your baby is. Just the same, you still want to look good for yourself, stay fit and healthy after the long journey of your pregnancy. Let us learn more about ways on how to achieve weight loss after pregnancy as we move along this article.
Breastfeeding is one of the effective ways to lose weight after giving birth. It can bring you numerous benefits apart from losing weight. These benefits include shrinkage in uterus that had stretched due to baby carriage during pregnancy, increase in consumption of calories every day and prolactin production.
How to Achieve Weight Loss after Pregnancy
Exercise is another effective way to lose weight after pregnancy. During pregnancy, a woman’s body will undergo many changes on her body and it would take time before it can get back to its original state. Physical activity such as exercises would be necessary to get back in shape. However, the recovery process after pregnancy is not easy though some women can easily lose weight in just three months. Allow your body to recover for at least six months after pregnancy or if possible consult a doctor for applicable exercises that you can do. Otherwise, you can still move your body without exerting much effort. You can do walking or other light household chores that can help you lose weight.
Following a balanced diet after pregnancy is necessary in order to lose weight. You can try increasing protein amount in your diet since your body is still under recovery after childbirth. Moreover, you need to nurse your baby and increase in protein intake will be helpful. The carbohydrate content of your diet should not be compromise as well. Eat less fat too as this is an important component of a well-balanced diet. Foods rich in minerals, vitamins, and fiber should be part of the diet too including green leafy vegetables and fruits. For essential fatty acids, include fish and dairy products. If all these foods are followed at its proper amount in your diet, you body will response in a healthy manner, hence giving you a good body shape.
Drinking plenty of water is very important if you want to lose weight. It aids the body in detoxification, keeps you full for longer time, and boosts the metabolism rate of your body. Start drinking at least ten glasses of water daily.
Sleep is very important in losing weight after giving birth. During sleep, the body does not need much hormones, thus its production is decreased. One of these hormones is the stress hormone, which stores fats in the body. Sleeping at least eight hours every day will give you easiness in losing weight after pregnancy.