Losing Weight with Hypnosis
Hypnotherapy is now becoming a trend in losing weight today. Its effectiveness is an intriguing idea against those traditional weight loss programs and healthy diets used by people in the previous years. Continue reading this article and learn how losing weight is possible with hypnosis.
Hypnotherapy refers to application of hypnosis for therapeutic purposes. It was vastly use in treating psychological conditions such as addiction and anxiety. In the recent years, the method is use in treating different other health problems that include weight loss. However, most critics questioned the credibility of this method. Critics often ask how the method facilitates weight loss when no burning of calories or boosting of body metabolism takes place.
During hypnosis, the person’s state of mine is artificially induced to resemble sleep. The ability of the person to take suggestions and focus is at its peak. Although the condition resembles sleep to some degree, the subject is fully awake in the entire time of duration. A person is focusing all his or her attention on a particular subject that leads to reduction of his secondary awareness. With this, the person appears as if he or she is asleep. Hypnosis for losing weight stores on the person’s ability to manipulate, to suggestion, to responsiveness, and to focus on his or her subconscious mind. It helps the person eliminates food cravings, which is considered to be one of the main reasons of weight gain.
How is Losing Weight with Hypnosis Possible?
Hypnosis aids a person in opening up to behavioral changes and modifies his or her habits such as couch potato lifestyle and overeating. This method can be performed by a therapist or by the person himself who wants to lose weight. There are several CDs available that promotes regime of hypnosis. Hypnosis is a safe alternative for losing weight since people do not have to resort to drugs to facilitate weight loss.
If you intend to do self-hypnosis for weight loss, there are easy steps that you can follow below:
- Select a quiet place and sit or lie down in meditating position. Closed your eyes and focus in the darkness in the frontage of your eyes.
- Breathe deep and concentrate on the pattern of your breathing. Beginning from the feet, relax every part of your body.
- Silently begin instructing or hypnotizing yourself with the goals that you have set. You can imagine yourself with thin or slim figure.
- Perform this mind conditioning activity for 10 minutes at least, and inculcate your goals in mind.
Abovementioned steps of hypnosis exercises can create big impact on our behavior and mind. It might show great results in losing weight but not guaranteed. The results may depend on the amount of your focus levels, patience, and willpower. However, there is no harm in trying this method. Hypnosis is just a mind game that can help you concentrate and focus on your behavior.
Hypnosis method may costs fair amount depending on the medical facility. If you intend to lose this method for your weight loss, be more cautious on those advertisement claims that promise great results of weight loss. The success rate of method is still under study by experts hence you need to be more careful. Hypnosis had been a clinical tool for modification of behavior but it cannot provoke your mind to burn the calories that you consumed or increase your body metabolism. The essentials of weight loss are still proper diet and regular exercises. Along with these essentials of weight loss, hypnosis can still contribute by helping yourself prepare mentally.