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Acupuncture for Weight Loss
Acupuncture is considered to be one of the convenient and best ways to lose weight. It is also one of the natural and safest methods for weight loss. Before you opt for acupuncture method of weight loss, a little knowledge about it and its effects would be necessary. Read along and learn more.
Acupuncture is an old treatment method that originated from China. It is one of the oldest methods used by people today for treatment in different parts of the world. The technique of this method requires the insertion of specialized needles into strategic points and various depths through the skin. Our body consists of 2,000 acupuncture points and each point has its own related healing attributes. As the acupuncture needles are inserted into the certain points on the skin, the endorphin hormone being released is stimulated, thus calming and relaxing effects take place.
How Effective is Acupuncture for Weight Loss
Acupuncture is used as an alternative treatment for different kinds of diseases that include insomnia, drug abuse, depression, and even weight loss. It is also effective in treating organs like lungs, liver, nervous system, and kidneys. This alternative treatment enables a person to deal with anxiety, stress, and frustration, which can be triggering factors for indulging in fattening foods and overeating. Opting for this treatment should be undergone by skilled acupuncturist.
As mentioned above, acupuncture is now used by many people for weight loss because of its safety and being natural. During the therapy of acupuncture, sterilized, thin, and long needles are inserted to the body, which promotes the release of endorphin leading to calming and relaxing effects. Binging is also controlled by this therapy, which is a result of stress. Acupuncture therapy can control anxiety and stress, and keeps you relaxed, thus tendency of overeating is decreased.
A skilled acupuncturist selects the treatment points of weight loss depending on the diagnosis of the patient. The specialized needles are inserted into the points for about 30-45 minutes every session. In creating a weight loss program for acupuncture treatment, the modification of lifestyle is focused. The program deals with the metabolic condition responsible for gaining weight. Acupuncture aids in improving body circulation, increasing metabolism, and reducing food cravings. Specifically, this treatment decreases levels of cholesterol and overall weight of the body by organizing stored energy. It also suppresses appetite and reenergizes the body.
For every treatment of weight loss, various acupuncture points are chosen as there could be different symptoms. Normally, the treatment is done once or twice every week, and continued for 8-12 weeks until the objective weight loss is reached. The treatment usually involved a combination of auricular (ear) and body acupuncture, abdominal massage, breathing exercises, supplements and herbs, as well as lifestyle and food recommendations.
The auricular (ear) acupuncture is motivated by using tiny tacks and seed-sized magnets or beads taped to the selected acupuncture points. This is used to enhance the acupuncture treatment for weight loss. The most common points used for this particular acupuncture treatment include endocrine and mouth point, hunger point, small intestine, and shenmen.